Rest Stop

What's something small and gentle you do on days when you're too low to do almost anything else? Not advice — just what actually works for you.

What does rest actually look like for you — what counts as genuinely restorative vs. just lying there still exhausted?

Resting without guilt is a skill I had to actively learn. I'm still learning it. Every hour in bed felt like failure for years. The shift for me was reading about how rest is physi…

What are your low-spoon comforts?

On the really bad days I have a playlist of nature documentaries with David Attenborough that I just let run. Something about his voice and slow animals is deeply calming. What are…