ME/CFS

What does your PEM feel like — and is there anything that reliably helps shorten a crash once it starts?

What's your current energy envelope like? What can you do on a typical day without triggering PEM — and how long did it take to figure that out?

Pacing is the most important thing I've learned in 7 years of ME. Not the concept — everyone tells you the concept. The actual practice of it. The heart rate monitoring approach (s…

Cognitive symptoms are the most isolating part

Brain fog isn't forgetting where you put your keys. It's not being able to finish a sentence. It's reading the same paragraph seven times. It's feeling like you're watching yoursel…