Long COVID

Has anything helped with your long COVID symptoms — even partially or temporarily? What were you expecting vs. what actually happened?

Two years post-COVID. My brain fog has improved significantly but it took longer than I wanted to admit. The things that helped me most: fish oil (high dose, 3g EPA/day), sleep hyg…

Breathwork helped my breathlessness but not in the way I expected

I came to breathwork because of post-COVID breathlessness. What helped wasn't deep breathing (which actually made me dizzy) but slow, extended exhales. Box breathing made things wo…

Eight months in and still here

I had mild COVID. Mild. And now I can't walk to the end of my street without crashing for three days. I was a runner. I keep telling myself this isn't permanent but some days it's …