Has Anyone Tried...

Community knowledge on treatments, approaches, and things that helped (or didn't). Not medical advice — lived experience.

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🥄 Deepanonymous11 Mar
Low histamine diet - 6 month update
I went low histamine in September after suspecting MCAS. By month two I had noticeably less flushing and brain fog. By month four my baseline was genuinely better. It's restrictive…
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